I'm a third-grade teacher, chronic illness advocate, co-host of the I've Got Guts podcast, and the creator of Mindset Flow.

For years, I've been navigating autoimmune disease, chronic illness, and the uncertainty that comes with living in a body that doesn't always cooperate. But life has also asked me to move through seasons of grief, unexpected change, heartbreak, and watching people I love face challenges I wish I could take away.

Like so many of us, I've learned that sometimes life blows up in ways we never could have planned. Those experiences led me to study mindset work, nervous system regulation, emotional processing, meditation, and the science of how we move through adversity without losing ourselves in it.

The tools I share in this workshop aren't theories I've read about ~ they're the same ones I lean on every single day. Not because I have everything figured out. But because I'm living this work in real time, right alongside you.

My hope is that as we spend this time together, you'll leave feeling calmer, more grounded, and reminded that even in life's hardest seasons, peace is still possible.